Boingvert Review <macOS>

: Vert Shock is widely considered more efficient.

It is excellent for beginners, athletes under 13, and those with a history of jumper's knee or patellar tendonitis, as the program emphasizes foundational strength before heavy plyometrics. boingvert review

Boingvert is one of the most visible names in this space, often marketed as the "secret sauce" for high-flying dunkers. But does it actually deliver, or is it just another overhyped fitness fad? Here is a breakdown of what to expect from the Boingvert system and whether it’s worth your time and money. What is Boingvert? Boingvert is a comprehensive vertical jump training program designed by Shawn Myszka (an NBA movement consultant) and Kelly Baggett. It focuses on a methodology they call "Animalization," which aims to bridge the gap between raw strength and explosive power. Unlike some programs that just throw a bunch of random plyometrics at you, Boingvert is structured into phases: Preparation (Phase 1): Focuses on joint stability and tendon health. Foundation (Phase 2): Builds the "base" of strength required to jump high. Animalization (Phase 3-4): This is where the high-intensity plyometrics and explosive movements come in. The Pros: What We Liked Scientific Backing: The involvement of Shawn Myszka adds significant credibility. Reviewers from The Hoops Geek note that the program's structure aligns with modern athletic training principles. Value for Money: At its price point (often around $7), it provides a massive amount of content, including video tutorials and mobile app access. Focus on Longevity: The inclusion of "prehab" exercises helps prevent common jumping injuries like patellar tendonitis (jumper's knee). The Cons: Where It Falls Short Volume Fatigue: Some athletes find the volume of repetitions to be extremely high. Critics at The Jump Manual Blog argue that this can lead to overtraining if not managed carefully. Time Commitment: This is not a "quick fix." The program requires 12+ weeks of consistent, high-effort work. Gym Access: While there is a "Bodyweight" version, the full "Animal" program requires access to a weight room for the heavy lifting components. Comparison: Boingvert vs. The Competition When choosing a program, it's helpful to see how it stacks up against other popular options: Feature Boingvert Vert Shock Jump Manual Primary Focus Power & Technique Advanced Plyometrics Strength & Force Duration 12+ Weeks 8 Weeks Ongoing Equipment Weights required (Animal) Bodyweight only Weights required Price Point Budget-friendly Mid-range Premium The Verdict: Is It Legit? Boingvert is a legitimate training system, but it isn't magic. It works because it forces you to train the specific biomechanical systems required for jumping. If you are a beginner or intermediate athlete who is willing to put in 3-4 days of hard work per week, you will likely see a 4–8 inch increase in your vertical jump. However, if you are looking for an "instant" dunk or aren't willing to follow the strict phase-based schedule, you might find yourself frustrated. For those on a budget who want a scientifically structured path to the rim, Boingvert is a solid investment. Are you looking to increase your vertical for basketball, volleyball, or just for fun? Let me know your current standing reach and goal in the comments! AI can make mistakes, so double-check responses Copy Creating a public link... You can now share this thread with others Good response Bad response Show all : Vert Shock is widely considered more efficient

Due to its high volume, it is generally unsuitable for in-season training. But does it actually deliver, or is it

The Animal program can be done at home with minimal equipment.