Asanas, the physical postures in yoga, are a vital part of the practice. The term "asana" comes from the Sanskrit word for "seat" or "posture." In yoga, asanas are designed to balance the body's energy, strengthen the muscles, and prepare the mind for meditation. With over 800 million yoga practitioners worldwide, understanding asanas is essential for anyone looking to start or deepen their yoga practice.

The true goal of asana practice is to achieve a state wBy focusing on physical alignment and mindful breathing, practitioners can move beyond mere stretching to influence the body’s internal systems. A systematic literature review on yoga and asanas