Insanity Workout Results [upd] Page

Time Magazine notes that while HIIT is excellent for cardiovascular health, the evidence for long-term weight loss is most "rock solid" when paired with strict calorie control.

For those who commit to the full two-month schedule, results often manifest in several key areas: The Insanity Workout's Rewards and Risks - Healthline insanity workout results

Perhaps the most guaranteed result is a massive spike in cardiovascular health. Time Magazine notes that while HIIT is excellent