| Method | Effectiveness | |--------|----------------| | Alcohol-based drops after swimming | High | | Silicone earplugs | High (if fitted) | | Swimming cap (covers ears) | Moderate | | Tilt head + towel dry outer ear | Low but easy | | Avoid inserting anything | Essential |
Lie on your side with the affected ear facing down on a towel for several minutes. What to Avoid
| Method | Effectiveness | |--------|----------------| | Alcohol-based drops after swimming | High | | Silicone earplugs | High (if fitted) | | Swimming cap (covers ears) | Moderate | | Tilt head + towel dry outer ear | Low but easy | | Avoid inserting anything | Essential |
Lie on your side with the affected ear facing down on a towel for several minutes. What to Avoid