Develop an extensive library of exercises with detailed descriptions, images, and videos. Each exercise should include instructions on proper form and technique, modifications for different fitness levels, and information on which muscles or areas of the body are targeted.
Exercises are performed on unstable surfaces (balance pads, wobble boards) to train proprioception. Zembaty integrates this with functional tasks—for example, standing on an unstable surface while catching a ball or lifting an object.
A user-friendly interface on both web and mobile platforms, utilizing frameworks like React Native or Flutter for mobile and React, Angular, or Vue for web.
Develop an extensive library of exercises with detailed descriptions, images, and videos. Each exercise should include instructions on proper form and technique, modifications for different fitness levels, and information on which muscles or areas of the body are targeted.
Exercises are performed on unstable surfaces (balance pads, wobble boards) to train proprioception. Zembaty integrates this with functional tasks—for example, standing on an unstable surface while catching a ball or lifting an object. zembaty kinezyterapia
A user-friendly interface on both web and mobile platforms, utilizing frameworks like React Native or Flutter for mobile and React, Angular, or Vue for web. Develop an extensive library of exercises with detailed