Use a Neti Pot or saline spray to physically wash out the blockage. Always use distilled or boiled water —never tap water.
This physically flushes out mucus, allergens, and bacteria while moisturizing the nasal lining. Note: Always use distilled or previously boiled water to avoid infection. 7. Stay Hydrated tricks to unclog nose
A 2020 study in the American Journal of Rhinology found that humming increases nasal nitric oxide 15-fold, which improves mucus clearance. Close your mouth and hum a low, steady note (like “om”) for 10 seconds. Feel the vibration in your nose. Repeat 5 times. Use a Neti Pot or saline spray to
Run a hot shower and sit in the bathroom with the door closed. Breathe in the deep, moist steam for 10–15 minutes. moist steam for 10–15 minutes.
