Hold for 20 seconds. This can help wiggle the vomer bone back and forth, encouraging sinus drainage. The Bottom Line
When natural remedies aren't enough, it might be time to look at the medicine cabinet. how to get unstuffy
Excessive caffeine or alcohol, as these can dehydrate you and actually worsen nasal swelling. 4. Adjust Your Sleeping Position Hold for 20 seconds
It sounds counterintuitive, but drinking more water is essential for clearing a stuffy nose. When you are dehydrated, your mucus becomes thick and sticky, making it harder to drain. Staying hydrated keeps mucus thin and moving. Water, herbal tea, and broth. your mucus becomes thick and sticky