| Resource | Type | Link / How to Access | |----------|------|----------------------| | | Video tutorials, competition footage | Search “Polanski Equestrian Academy” on YouTube | | FEI Dressage Handbook (2024 Edition) | Official rules, scoring criteria, training tips | Download from the FEI website (fei.org) | | “The Art of Dressage” by Jane Savoie | Book – deep dive into seat, rein, and leg aids | Available on Amazon, libraries | | “Quiet Eye” research by Dr. Joan Vickers | Academic article on visual focus in sport | Look for “Quiet Eye in Equestrian Sport” (open‑access PDF) | | Local Dressage Clinics | In‑person coaching (many are run by certified trainers who follow Lena’s methodology) | Contact your national federation for a schedule |
Lena’s appeal lies in her transparency about her daily life and her focus on "natural" beauty. She often discusses her fitness journey, mentioning how her "gym gains" have changed her physique, which resonates with her fitness-oriented audience. lena polanski riding
She is most active on YouTube and Instagram , where she shares travel vlogs and fitness content. | Resource | Type | Link / How