Drinking hot tea (herbal or green), broth, or even just hot water with lemon thins the mucus from the inside out. Aim for an extra 2-3 glasses of warm fluids beyond your normal intake when you are stuffed up.
One of the most doctor-recommended methods for sinus relief is saline irrigation. Using a neti pot or a squeeze bottle allows you to flush out debris, allergens, and excess mucus directly from the nasal cavity. how to.clear your sinuses
Try the steam or the massage first—you’ll likely feel relief within minutes. Drinking hot tea (herbal or green), broth, or