Zane believed that more is not always better. His workouts were short (45–60 minutes), intense, and frequent. He trained each muscle group 2–3 times per week, but with lower volume per session than many of his peers. His guiding principles:
This is the "V-Taper" day. Zane trained shoulders with back to ensure he had energy for heavy pulling movements first. frank zane workout
Ensuring no muscle group overshadowed another. Zane believed that more is not always better
Focusing on the quality of each contraction rather than moving heavy weights with poor form. frank zane workout