| Mistake | Fix | |---------|-----| | Dropping hand before punching | Slide hand directly from chin to target | | Holding breath | Exhale on every strike | | Leaning forward | Keep weight centered between feet | | Watching your own punch | Eyes on target, chin down | | Slow return | Snap hand back as fast as it went out |
Speed is the last thing you add. First perfect the sequence at 30% speed. Then 50%. Then 70%. At 100%, the sequence becomes instinct. simple strike sequence pdf