Using a saline rinse flushes out allergens and excess mucus. Always use distilled or previously boiled water in a Neti pot to avoid infections. Over-the-Counter (OTC) Options
⚠️ Topical decongestant sprays (oxymetazoline) work brilliantly for 3 days, but longer use makes your nose more blocked when you stop. Limit to 3 days max. how to unblock your nose