Try the steam and the saline rinse first. You will likely be breathing freely within 20 minutes. And if you are still stuffed after a week, or if you have facial pain that feels like a toothache, see a doctor—you may have moved beyond a simple cold into a sinus infection.
. Effective methods range from immediate home remedies like saline rinses and hydration to over-the-counter (OTC) medications. 1. Immediate Home Remedies These methods provide quick relief by physically clearing the nose or using moisture to soothe irritated tissues. Saline Nasal Sprays or Rinses how to loosen nasal congestion