Training started at dawn before the midday sun hit.Running on loose beach sand requires double the physical effort.
After a quick lunch, Coach Ben gathered them near the dunes. "Event two is about trust." coach ben's big beach adventure
For the final activity, Ben led them to the shoreline where the waves were crashing with rhythmic power. Training started at dawn before the midday sun hit
Building core strength using natural coastal resistance. coach ben's big beach adventure
🌊 Who’s ready for round 2?