Eftsu Extra Quality -

April 14, 2026 Category: Mindfulness & Strategy

The practitioner then taps on specific points (usually between 5 to 7 points) on the body, including the side of the hand, top of the head, eyebrow point, side of the eye, under the eye, under the nose, and chin point. Each point is tapped several times while repeating a reminder phrase related to the issue. April 14, 2026 Category: Mindfulness & Strategy The

The effectiveness of EFT has been explored in numerous studies, with some research indicating its potential benefits in reducing symptoms of PTSD, anxiety, and depression. For example, a study published in the Journal of Nervous and Mental Disease found that EFT significantly reduced symptoms of PTSD in veterans. Another study published in the Journal of Clinical Psychology found that EFT was effective in reducing symptoms of anxiety and depression in individuals with chronic pain. For example, a study published in the Journal