Nose Massage Benefits [patched]

October 26, 2023 Subject: Integrative Health / Manual Therapy

By stimulating nasal passages and improving airflow, regular nose massage can help reduce mild snoring and encourage clearer, deeper breathing—especially before sleep. nose massage benefits

Massaging the bridge of the nose, particularly the "Third Eye" point (located between the eyebrows), is a staple in Ayurvedic medicine. Anatomically, this area correlates with the supratrochlear nerve. While not the vagus nerve directly, relaxation in this region triggers a parasympathetic response, lowering heart rate and inducing a state of calm. October 26, 2023 Subject: Integrative Health / Manual