Vmware Flat Vmdk !!top!! - Restore

In general, VMware provides documentation on managing VMDK files, including restoring and recovering data. You can also explore VMware's support resources, such as their knowledge base and community forums, for more information on this topic.

There are several methods to restore a VMware Flat VMDK: restore vmware flat vmdk

Some specific commands using vmkfstools : In general, VMware provides documentation on managing VMDK