In ancient India, over 2,000 years ago, there lived a wise and powerful yogi named Goraksha. He was a master of the physical and spiritual realms, and his teachings would eventually become the foundation of Hatha Yoga.
Goraksha's students would practice these asanas, along with pranayama and mudras, to balance their energies and prepare for meditation. The practice was not just physical, but also spiritual and mental. Practitioners would focus on their breath, calm their minds, and connect with their inner selves. hatha yoga asanas
Goraksha developed a series of asanas that would help practitioners balance their energies and prepare for meditation. Some of the most well-known asanas include: In ancient India, over 2,000 years ago, there
| Category | Purpose | Examples | |----------|---------|----------| | | Build grounding, leg strength, and stamina | Tadasana, Trikonasana, Virabhadrasana | | Seated | Prepare for meditation, open hips | Sukhasana, Padmasana, Siddhasana | | Forward Bends | Calm the mind, relieve back tension | Paschimottanasana, Balasana | | Backbends | Open the heart, increase energy | Bhujangasana, Ustrasana, Dhanurasana | | Twists | Detoxify organs, improve spinal mobility | Ardha Matsyendrasana, Bharadvajasana | | Inversions | Reverse blood flow, calm nervous system | Sarvangasana, Sirsasana (headstand), Viparita Karani | | Balancing | Improve focus and proprioception | Vrksasana, Natarajasana | | Supine & Reclining | Restorative and core work | Savasana, Setu Bandhasana | The practice was not just physical, but also