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Moreover, this shift makes wellness more inclusive. It sends the message that you don't have to wait until you reach a certain goal weight to start caring for yourself. You deserve to feel well now . How to Start Your Journey

When wellness is tied to body positivity, it becomes . Most people abandon health goals because they are rooted in self-hatred, and self-hatred is an exhausting motivator. When your lifestyle is rooted in respecting your body, you’re more likely to stick with habits that actually make you feel better in the long run. nudistenteen

To integrate these two worlds, we have to look at the daily habits that make up a "wellness lifestyle" and strip away the toxic diet culture baggage. 1. Intuitive Movement Moreover, this shift makes wellness more inclusive