Sunnyblondy -
Negativity is contagious, but so is positivity. If you surround yourself with "storm clouds" (complainers, pessimists), you’re going to get wet. Audit your circle. Spend more time with the friends who lift you up and hype you up. And don’t forget your digital circle—unfollow accounts that make you feel inadequate and follow accounts that inspire you to be your best, brightest self.
Let me know, and I’ll pivot.
This one is tough, I know! But scrolling through social media the second you wake up instantly floods your brain with other people’s lives, opinions, and dramas. Buy an old-school alarm clock. Spend the first 30 to 60 minutes of your day hydrating, stretching, or just enjoying your coffee in silence. You’ll be amazed at how much clearer your head feels when you start the day on your terms. sunnyblondy
Emotional processing and "art therapy," often creating large-scale UV-reactive works. Negativity is contagious, but so is positivity