When you're battling a cold, you may experience ear discomfort or a feeling of fullness due to Eustachian tube dysfunction. The Eustachian tubes connect the middle ear to the back of the throat and help regulate air pressure. When these tubes become blocked, it can lead to discomfort, hearing loss, or even ear pain. Popping your ears can help alleviate these symptoms and provide relief. Here's how to do it safely and effectively:
You know the feeling: your nose is running, your head is heavy, and your ears feel like they’re stuffed with cotton. That happens because a cold can swell your Eustachian tubes (the tiny passageways between your middle ear and throat), trapping fluid or air. how to pop ears when you have a cold
Try these gentler methods instead 👇