: Sleeping with your head elevated (at about a 45-degree angle) can use gravity to reduce nocturnal swelling.
Running a cool-mist humidifier in your bedroom at night can work wonders. It keeps the air moist, which prevents your nasal passages from drying out and swelling. This is especially helpful if you live in a dry climate or are running a heater in the winter. nose congestion pregnancy
For the vast majority of women, pregnancy rhinitis clears up within . As your hormone levels drop back to normal and your blood volume regulates, the swelling in your nose will subside. : Sleeping with your head elevated (at about
When you are pregnant, your blood volume increases by up to 50% to support the growing fetus. This increase puts more pressure on your blood vessels, including the tiny capillaries in your nose. As these vessels swell, they narrow your nasal airways, making it harder to breathe. This is especially helpful if you live in