Locate the area between your cheekbones and the upper jaw, right next to your nose. Use your thumbs or index fingers to apply firm but comfortable pressure. Push upward and outward, following the line of your cheekbones toward your ears. Imagine you are literally pushing the fluid away from the center of your face. Doing this for several minutes can significantly reduce the "stuffed up" feeling in your mid-face. The Sphenoid and Ethmoid Technique
To perform a sinus relief massage, focus on the following key areas: sinus relief massage
To clear the pipes, you first have to know where they are. Your sinuses are air-filled pockets located behind your forehead, cheekbones, and the bridge of your nose. When you are congested, the linings of these pockets become inflamed, and mucus gets trapped. This buildup creates that familiar "heavy head" sensation and can even lead to toothaches or ear pressure. Massage works by using light pressure and heat to stimulate blood flow and encourage lymphatic drainage, essentially coaxing the mucus to move along. The Frontal Sinus Technique Locate the area between your cheekbones and the
