Jillian: Michaels Body Revolution Schedule

Each week of Body Revolution follows a strict rotation. You will work out 6 days a week, but don't panic—one of those days is an "Active Rest."

Jillian Michaels Body Revolution is a comprehensive 90-day weight loss system designed to overhaul your physique through a structured, three-phase approach. Unlike many of Jillian’s single-DVD workouts, this program uses "Metabolic Training" to maximize calorie burn for up to 16 hours after your session ends. jillian michaels body revolution schedule

The Body Revolution program emphasizes the importance of a balanced diet to support your fitness goals. Here are some general guidelines: Each week of Body Revolution follows a strict rotation