Programme 300 By Steve Extra Quality -

The program focuses almost exclusively on the competition lifts. Variations (like pause squats or close-grip bench) are minimized or removed entirely during the final weeks to maximize specificity—practicing the exact movement pattern required for the meet.

The program operates on a classic "Peak" methodology. The goal is to go from general preparedness (high volume/lower intensity) to specific preparedness (low volume/high intensity). programme 300 by steve

Once I have more information, I'll do my best to provide a helpful review! The program focuses almost exclusively on the competition