Massage For Nose

| Step | Action | Duration | Benefit | |------|--------|----------|---------| | 1 | Warm compress over nose & cheeks | 2 min | Opens passages | | 2 | Sinus circles (cheeks & forehead) | 1 min | Drainage | | 3 | Bridge strokes (top to tip) | 30 sec | Circulation | | 4 | Nostril flare squeezes | 30 sec | Tissues tone | | 5 | Deep inhale/exhale through nose | 1 min | Integration |

Sharp pain, increased redness, sudden headache, double vision, or worsening congestion after 2 weeks of massage. massage for nose