Congestion often feels worse at night because lying flat allows mucus to pool in your sinuses.
Before you run to the pharmacy, a warning. Those medicated sprays (oxymetazoline, like Afrin) are a devil’s bargain. They shrink blood vessels in your nose, opening airways instantly. They are magical. But if you use them for more than three days, the blood vessels become dependent. When the spray wears off, they swell back up worse than before, demanding another hit. This is "rhinitis medicamentosa," or rebound congestion. Use the heavy sprays for a concert or a job interview, not for a week-long cold. best ways to unblock sinuses
Sometimes home remedies need a little backup. Here are the safest OTC options: Congestion often feels worse at night because lying