Before you go digging for relief, understand what not to do.
Soak a clean washcloth in warm (not scalding) water and wring it out. Hold it against the affected ear for 5 minutes. Then, gently tug on your earlobe in different directions—down, out, and back. This small movement changes the shape of the ear canal and can help break any surface tension. Repeat the compress two or three times a day. home remedies for popping ears
Gently moving your jaw side-to-side or opening it wide (a "fake yawn") can help equalize pressure. 2. Specialized Pressure Maneuvers Before you go digging for relief, understand what not to do
