Large-scale movements with recovery periods to build endurance.

Focuses on low-impact, rhythmic movements to raise the heart rate.

If you are training to teach or want to understand the class flow, use the :

BODYATTACK is a celebration of athletic movement. Whether you are an elite athlete looking for agility training or a beginner looking to burn calories, the key is options . Keep the feet moving, land softly, and match the energy of the music.