Your adductors are much more than just the "inner thigh." They are a complex group of five muscles that provide the stability and power needed for walking, running, and standing tall.
Anatomically, they are a group of muscles located on the medial (inside) side of the thigh. They span from the pelvis (the pubic bone area) all the way down to the femur (thigh bone) and the knee. where are adductors
If you’ve ever been to a gym class, seen a physical therapist, or watched a soccer game, you’ve likely heard someone mention the . Your adductors are much more than just the "inner thigh
If you sit at a desk all day, your hip flexors and adductors are in a shortened, tight position. Over time, this can lead to a "stuck" hip and lower back pain. Knowing where they are helps you target them for stretching and release. If you’ve ever been to a gym class,