Release and slide your fingers down the side of the nose to the nostrils.
Place your index and middle fingers on the center of your forehead, just above your eyebrows. Slowly slide your fingers outward toward your temples, applying light, firm pressure. Repeat 5–6 times. sinus congestion massage
Frontal sinuses: Located in the center of your forehead, just above each eye. Release and slide your fingers down the side
🌿 If you aren't sensitive to scents, using a carrier oil with a drop of eucalyptus or peppermint can provide an aromatherapy boost. These oils contain menthol, which creates a cooling sensation and helps open the airways. Repeat 5–6 times
When these areas become inflamed due to allergies or a cold, the narrow channels that allow fluid to drain become blocked. Massage works by physically stimulating these areas to move fluid toward the throat or nasal openings. Step-by-Step Sinus Massage Techniques 1. Frontal Sinus Relief
: Locate the ridge just below the eyes on the cheekbone and press gently but firmly.
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