Bodypump 118 Tracklist [exclusive]

: The workout utilizes Plate Rows and "Super Slow Lunges" to build deep muscle fatigue, which is essential for the strength and toning results the program is known for. Performance Variations

: This release marked the first time the Barbell Front Squat was used, appearing as an option in both the Warm-Up and the Squat track. This move increases core engagement and quad recruitment compared to the traditional back squat. bodypump 118 tracklist

BodyPump 118 was designed with a heavy emphasis on and glute activation . : The workout utilizes Plate Rows and "Super