Using a saline spray or a neti pot with distilled water can help clear mucus and soothe irritated membranes.
: Higher estrogen levels can lead to swelling in the mucous membranes of the nose. nasal congestion when pregnant
Before taking any over-the-counter medications, . Using a saline spray or a neti pot
: Use extra pillows to raise the head of your bed, which can help reduce congestion while lying down. nasal congestion when pregnant