Massages To Clear Sinuses Jun 2026

Use your index fingers to find the "nooks" on the bridge of your nose, right where it meets your eye sockets.

Locate the area between your cheekbones and your upper jaw, roughly level with the bottom of your nose. Using your thumbs or index fingers, apply pressure in an upward and outward direction. Imagine you are trying to lift your cheekbones away from your teeth. Hold the pressure for 30 seconds, breathe deeply, and release. This often triggers an immediate "drainage" sensation in the back of the throat. The Sphenoid and Ethmoid Clearing massages to clear sinuses

While massage is a great tool for symptom management, it won't cure a bacterial infection. Consult a professional if you experience: A fever lasting more than 3-4 days. Thick green or yellow discharge accompanied by facial pain. Use your index fingers to find the "nooks"

Apply steady pressure or small pulses for about 15 seconds. Then, stroke downward along the sides of the nose. Duration: Repeat 3 to 5 times . 4. The "Drainage" Technique (Neck) Imagine you are trying to lift your cheekbones

To target this area, place both index and middle fingers in the center of your forehead, just above the bridge of your nose. Apply firm but gentle pressure and slide your fingers outward toward your temples. Repeat this sweeping motion ten times. You can also use small, circular motions at the "inner brow" point where the bridge of your nose meets your forehead to trigger a more intense release. The Maxillary Sinus Technique

Gently grab your earlobes and pull them down and away from your head. This creates a vacuum effect that can help pop the Eustachian tubes.