Emotional Blocking — Portable

Sometimes, analyzing why we feel a certain way keeps us in our heads (and out of our hearts). Try expressing the blockage creatively. Scribble with a black crayon, dance aggressively to loud music, or write a letter you never intend to send. Let the energy move through you.

When we experience emotions that feel too overwhelming, too painful, or simply inconvenient, our brain "trips the breaker." We block the feeling to ensure our survival. emotional blocking

Caution: If you suspect deep trauma, work with a therapist. Unblocking too fast can be retraumatizing. Sometimes, analyzing why we feel a certain way

Emotional blocking is the psychological act of suppressing, ignoring, or disconnecting from one's feelings. Think of it as a circuit breaker in your house. When the electrical current becomes too strong and threatens to overload the system, the breaker trips to prevent a fire. Let the energy move through you