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The University of Manitoba campuses are located on original lands of Anishinaabeg, Cree, Ojibwe-Cree, Dakota, and Dene peoples, and on the National Homeland of the Red River Métis. More

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| Time | Activity | Cultural Significance | | :--- | :--- | :--- | | | Brahma Muhurta (waking before sunrise) | Considered auspicious for meditation and study. | | 6:30 AM | Bathing (often with cold water) | Ritual purification; many chant mantras while bathing. | | 8:00 AM | Tiffin culture (packed breakfast/lunch) | Homemade food carried in stainless steel containers. | | 1:00 PM | Main meal (lunch) | Often the heaviest meal; includes rice/roti, dal, veg, pickle. | | 4:00 PM | Chai break | Tea with spices (ginger, cardamom) is a social unifier across classes. | | 7:00 PM | Sandhya (dusk prayers) | Lighting of a lamp ( diya ) in the home shrine. | | 9:30 PM | Dinner | Usually lighter than lunch; eaten after all family members return. | zebra designer 3

Zebra Designer 3 _top_

Have you made the switch to Zebra Designer 3? Let us know your favorite feature in the comments below!

| Time | Activity | Cultural Significance | | :--- | :--- | :--- | | | Brahma Muhurta (waking before sunrise) | Considered auspicious for meditation and study. | | 6:30 AM | Bathing (often with cold water) | Ritual purification; many chant mantras while bathing. | | 8:00 AM | Tiffin culture (packed breakfast/lunch) | Homemade food carried in stainless steel containers. | | 1:00 PM | Main meal (lunch) | Often the heaviest meal; includes rice/roti, dal, veg, pickle. | | 4:00 PM | Chai break | Tea with spices (ginger, cardamom) is a social unifier across classes. | | 7:00 PM | Sandhya (dusk prayers) | Lighting of a lamp ( diya ) in the home shrine. | | 9:30 PM | Dinner | Usually lighter than lunch; eaten after all family members return. |