Here’s a practical, evidence-informed guide for (relieve constipation and encourage bowel movements).
⚠️ : If you suspect a complete bowel obstruction (no gas/stool for >24 hours, severe bloating, vomiting, intense pain), do not try home remedies—seek emergency care immediately. how to unblock colon
If natural methods aren't fast enough, several OTC categories can help: Here’s a practical