How To Unclog Congested Nose [top] • Original

: Apply light pressure to the bridge of your nose and eyebrows in circular motions. Hydration & Atmosphere

Ever notice how your nose gets worse the moment you lie down? Gravity causes blood to pool in the head, increasing nasal swelling. how to unclog congested nose

The "stuffed up" feeling isn't actually caused by a buildup of thick mucus, but rather by in your nasal passages. When these tissues swell, the airway narrows, making every breath feel like a struggle. : Apply light pressure to the bridge of

Lean over a bowl of hot water with a towel over your head, or simply sit in a steamy bathroom for 15 minutes. The warm, moist air helps relax the blood vessels and allows drainage. 2. The Power of Saline Irrigation The "stuffed up" feeling isn't actually caused by

: Use sprays or pills to shrink swollen blood vessels (limit sprays to 3 days).