The most advanced ninja technique is quieting the mind. At the end of each workday, write down every unfinished task, worry, and "to-do" on a physical piece of paper. Close the notebook. This is called the "brain dump." It tells your amygdala, "The threat is logged. You may rest."
Before you can fight an enemy, you must understand it. Noise Ninjas categorize interference into three distinct bands: noise ninja