Set Alarm For 6:00 A.m. ~upd~ < 2025 >

You cannot wake up at 6:00 a.m. feeling refreshed if you are scrolling on your phone until midnight. Aim for 7–8 hours of sleep, which means being in bed by 10:00 or 10:30 p.m.

We’ve all been there: the alarm goes off, and the snooze button looks like the most beautiful thing in the world. To make 6:00 a.m. your new reality, follow these three rules: set alarm for 6:00 a.m.