Use your thumb to hook underneath your cheekbone on the most congested side and pull outward/upward while taking five deep breaths. This physically opens the nasal passage to increase airflow.
For immediate relief without medication, try these pressure-based maneuvers that help drain the sinuses: how to open blocked nose
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting new medications or treatments. Use your thumb to hook underneath your cheekbone
These methods use items you likely already have at home and can provide quick relief. how to open blocked nose
A blocked nose is miserable—whether from a cold, flu, allergies, or dry air. Here’s how to get relief quickly and safely.