Inhaling steam from a warm shower or a bowl of hot water can provide quick, temporary relief.
Prop your head up with extra pillows or a wedge to help nasal passages drain more easily overnight. what to do for congestion when pregnant
Using a Neti Pot or saline spray is highly effective for thinning mucus. Always use distilled, sterile, or previously boiled and cooled water to prevent infections. Inhaling steam from a warm shower or a
Drug-free Breathe Right strips can physically open nasal passages to help you breathe better while sleeping. Over-the-Counter (OTC) Options Always use distilled, sterile, or previously boiled and
A second caution involves like oxymetazoline (Afrin). While topical application leads to less systemic absorption than oral pills, the risk is not zero. Prolonged use can also lead to "rhinitis medicamentosa," a rebound congestion that makes the original problem worse. Most experts advise against these sprays except in very short-term, severe cases under direct medical supervision.