In the realm of psychology and emotional intelligence, "I Feel Myself" could be interpreted as a statement of self-awareness or a step towards understanding one's emotions and thoughts. Self-awareness is the ability to see ourselves clearly, understanding our strengths, weaknesses, values, and emotions. It's a foundational skill for emotional intelligence, which helps in managing our emotions, empathizing with others, and building strong relationships.
From a psychological perspective, IFM is closely related to self-awareness, which is the ability to have a conscious understanding of one's thoughts, feelings, and experiences. IFM can be seen as a fundamental building block of self-awareness, providing a sense of ownership and agency over one's experiences (Damasio, 2004). Research in psychology and neuroscience has shed light on the neural mechanisms underlying IFM, including the role of interoception (the perception of bodily sensations) and the default mode network (DMN) (Buckner et al., 2008). i feel myself ifm