Antravasana Audio ((better)) — Premium Quality

(Pause)

Guided prompts help you sync your breathing with the movement of your consciousness. antravasana audio

Inhale… Exhale… No control. Just observation. Notice the tiny stillness at the end of your exhale. That flicker of silence before the next breath begins. That small gap is Antarvasana. (Pause) Guided prompts help you sync your breathing