Always use distilled, sterile, or previously boiled water . Using tap water can lead to rare but serious infections. 3. Stay Hydrated
Dry air is the enemy of a congested nose. It dries out your nasal passages, leading to further irritation. how to clear congestion in nose
Congestion often feels worse at night because gravity causes mucus to pool in your head when you lie flat. Always use distilled, sterile, or previously boiled water
Before we dive into the solutions, it's essential to understand what causes congestion. Congestion occurs when the nasal passages and sinuses become inflamed and produce excess mucus, leading to a stuffy or blocked nose. This can be caused by: Always use distilled
Flushing your nasal passages with salt water is one of the most effective ways to clear out allergens and thick mucus.