"I just don't get it, man," Marcus said, rubbing his eyes. "You used to be just as messed up as me. Now you're hitting your targets, you look like you’ve lost twenty pounds, and you seem... calm. What’s the secret? Did you hire a life coach?"
Most people set a goal (e.g., "lose 20 pounds") and focus entirely on the outcome. Clear suggests focusing on the instead.
He introduces the , a practical framework to build good habits and break bad ones:
"I just don't get it, man," Marcus said, rubbing his eyes. "You used to be just as messed up as me. Now you're hitting your targets, you look like you’ve lost twenty pounds, and you seem... calm. What’s the secret? Did you hire a life coach?"
Most people set a goal (e.g., "lose 20 pounds") and focus entirely on the outcome. Clear suggests focusing on the instead.
He introduces the , a practical framework to build good habits and break bad ones: