Frank Zane Workout Routine

Unlike the heavy-metal, screaming-in-the-corner style of training, Zane trained like a scientist. He rarely maxed out on bench press or squats. Instead, he used perfect form, constant tension, and a 2-1-2 tempo (two seconds up, one second squeeze, two seconds down).

Zane followed a "Push / Pull / Legs" style split. This allowed him to hit every muscle group with maximum intensity while giving the central nervous system time to recover. Day 1: Pull (Back, Biceps, Forearms) frank zane workout routine

In the golden era of bodybuilding, mass was king. But was the court jester who stole the crown by playing a different game. Zane followed a "Push / Pull / Legs" style split

If you choose to adopt this routine, leave your ego at the door. Use a weight that allows you to feel every inch of the movement. As Zane famously said, "The longer I live, the more I realize that life is about the quality of the experience, not the quantity." But was the court jester who stole the

You don't need to bench 400 lbs to look like a statue.