If you’ve made it past Week 10 of Tracy Anderson’s , congratulations—you’ve survived the “shock phase.” Your muscles have woken up, your coordination has sharpened, and you’ve likely noticed leaner arms, a tighter waist, and a lifted seat.
Tracy Anderson's Metamorphosis Level 2 (Days 11–20) increases intensity by introducing complex choreography to target accessory muscles, utilizing 3 lb hand weights, optional ankle weights, and a 30/30 split of muscular structure and cardio. The sequence, which is performed 6 days a week, features standing arm/abdominal work and a detailed all-fours leg/glute series, requiring precise movement to avoid straining the lower back. For more details, visit Video Fitness Forum . Copy Creating a public link... Good response Bad response +3 6 sites Tracy Anderson Metamorphosis - Various Sets Feb 1, 2011 — tracy anderson metamorphosis 11-20
Focused on your specific body type— Abcentric , Hipcentric , Glutecentric , or Omnicentric . If you’ve made it past Week 10 of
The Metamorphosis program is built on the principle of "muscle confusion". By switching your Muscular Structure (MS) routine every 10 days, Anderson aims to prevent fitness plateaus and ensure you are constantly engaging smaller, often overlooked muscles. Days 11-20 introduce more complex, multi-dimensional movements that require greater coordination and stability. Structure and Customization For more details, visit Video Fitness Forum
Usually the first 10 minutes, using 3lb hand weights or no weights at all.