Anasana — Yoga

An asana is a physical yoga posture designed to create a "steady and comfortable" seat for meditation. Preparing a feature or a structured practice around asanas involves balancing physical alignment, breath awareness, and mental focus. Core Elements of Asana

The physical style of Anasana generally falls under the umbrella with a strong emphasis on alignment. anasana yoga

Traditional asana practice is built on specific principles that distinguish it from mere exercise: An asana is a physical yoga posture designed