Dry air irritates the sinuses. Adding moisture to the room helps soothe inflamed tissues.
: Use a cool-mist humidifier to add moisture to the air, which soothes irritated tissues and thins mucus. Ensure you clean it daily to prevent mold and bacteria growth. home remedies for stuffy nose
: Apply a warm, damp washcloth over your nose and forehead for 5–10 minutes to help relieve sinus pressure and inflammation. Nasal Clearance Techniques Dry air irritates the sinuses
Each remedy includes: